Got Friends? The Connection Between Social Support and Health

  It can be easy to think of health, fitness and well-being as being directly impacted by our diet and lifestyle choices and not much else. Some might go further to include stress-relieving activities such as meditation, yoga, or spending time in nature when thinking about what directly affects their overall health and well-being.  Funnily … Continue reading Got Friends? The Connection Between Social Support and Health

Digestion and Mental Health

Having good digestion is the key to righting and/ or preventing so many issues that can crop up in the body. It is the center of everything that goes on because it is where nutrients are assimilated into the body for use. Without digestion working as it ought to, several body systems, including the neurological … Continue reading Digestion and Mental Health

Repercussions of Long Term Birth Control Pill Use

When I was 15 years old, I had debilitating cramps and heaviness with my period every single month. I remember not being able to do much during my period and having to lay down for a lot of it. I would take some over the counter pain meds like ibuprofen, but that didn’t even touch … Continue reading Repercussions of Long Term Birth Control Pill Use

Intermittent Fasting… A Good Idea?

In modern society, for those of us living in westernized affluent nations; we don’t need to go hungry ever. We are always surrounded by both an abundance of food and opportunities with which to consume it. We may be so ingrained in daily eating patterns, that we have lost the ability to hear when the … Continue reading Intermittent Fasting… A Good Idea?

Does What We Eat Every Day Have an Impact on Future Generations of Offspring?

When I make choices every day about what I am going to eat I usually consider things like: what I like the taste of, what I’m in the mood for, what might cause a negative reaction and because I’m into nutrition, the macro and micro nutrients that will be involved. I can easily say that … Continue reading Does What We Eat Every Day Have an Impact on Future Generations of Offspring?

How I Cut the Duration, Volume and Intensity of my Periods in Half

  I was 13 when I got my first period. It was pretty normal for the first couple of years. It would come every 28 days like clockwork, I would have some nominal cramping, take a couple doses of ibuprofen and be done. Then, at age 15 it got much worse. The pain I experienced … Continue reading How I Cut the Duration, Volume and Intensity of my Periods in Half

Judging Books By Their Covers; Why It’s Better to Look Inside to Determine “Healthiness”

“Healthy” is a funny word, isn’t it? It can mean very different things to different people. As a Nutritional Therapist and Coach I have heard things like: “I just want to get healthy”, or “I need to be healthier”. But what does that really mean? I personally have come to a definition of health that … Continue reading Judging Books By Their Covers; Why It’s Better to Look Inside to Determine “Healthiness”