I am very excited to tell you about something that I have been working on for awhile. It is an online program created specifically for women called Eat Move Rest Heal. I intentionally chose the same name as my business because I wanted to create a program that would address the main areas that I am passionate about! The program will be 9 weeks long and will consist of 2 emails per week, challenges, tips, handouts, a private group forum to provide both accountability and community (optional, not required) and private access to message me for any questions along the way.
The first section (3 weeks), EAT, will cover nutrition and will be paired with a 21 day period in which participants will remove inflammatory foods from their diet (optional, but highly encouraged). Topics such as nutrient density, common nutrient deficiencies, macro- and micro-nutrients, the affect of inflammatory foods on our health, digestion and how to optimize nutrient absorption and more will be explored.
The second section (2 weeks), MOVE, will cover movement/exercise. Topics such as finding the right movement for you, how to view exercise in a healthy way, the benefits of strength training and more will be explored.
The third section (2 weeks), REST, will cover self-care and margin. Topics such as tweaking sleep habits and bedtime routines, creating relaxing self-care habits, letting go and saying no and so much more will be explored.
The fourth and final section (2 weeks), HEAL, will cover cultivating a healthy mindset. Topics such as how we view our bodies as women, how we view food and our relationship with food, and how we view our overall health and the role it plays in our lives will be explored.
In addition to the education in these important topics, there will be opportunities for participants to put the concepts they are learning into practice with practical application challenges. These experiences can then be shared with other participants in a private Facebook group (only if desired; group forum participation is optional) and also learn about other group members challenge experiences. There will also be the opportunity for participants to private message me with any particular questions throughout the program.
I will be rolling out a BETA version (feedback gathering) that will run from September 23rd through November 22 (ends before the week of Thanksgiving for USA friends).
I will be offering the BETA program at a low introductory rate of just $45. That works out to just $5/ week for the whole 9 week program. Because we want to keep the group relatively small; there will be limited space, so I will take registrations until we fill up. To save your spot, click HERE
*All sales will be final.