How the Health of your Mouth Affects the Health of your Skin

It may seem like a bit of a stretch to think about, but the “healthiness” of our mouth can have a huge impact on the way our skin performs, both in terms of its appearance and in its function as a barrier defense to incoming pathogens. What? you may be thinking, why on earth would … Continue reading How the Health of your Mouth Affects the Health of your Skin

Insulin Resistance and Cardiovascular Health

When someone is eating a low fat diet, often times that means that they are eating a high carbohydrate diet, because the calories that would have come from fat sources are now replaced by carbohydrates due to the fact that a lot of proteins come with fat included (like meat and dairy items). This high … Continue reading Insulin Resistance and Cardiovascular Health

Does What We Eat Every Day Have an Impact on Future Generations of Offspring?

When I make choices every day about what I am going to eat I usually consider things like: what I like the taste of, what I’m in the mood for, what might cause a negative reaction and because I’m into nutrition, the macro and micro nutrients that will be involved. I can easily say that … Continue reading Does What We Eat Every Day Have an Impact on Future Generations of Offspring?

Stress and Digestion: Could The Way You Eat Be Adding to Your Stress?

In our modern times and fast-paced lifestyles, most of us feel “stressed” at least some, if not a majority of the time. If you take a minute to think about all the things in your life that can promote stress you might come up with things like: tension in relationships, deadlines at work, family obligations/ … Continue reading Stress and Digestion: Could The Way You Eat Be Adding to Your Stress?

These Are A Few Of My Favorite Things…

There are certain products that I find myself using every single day that I love and wouldn't want to do without! I thought I would share a bit about each of them and why I use them and find them helpful in supporting a healthful lifestyle. 1.  Nutritional Yeast Okay, okay, I know that some … Continue reading These Are A Few Of My Favorite Things…

The Many Benefits of Zinc

Zinc deficiency is common nowadays due to the fact that a lot of our soil is depleted of the minerals and nutrients it once had in abundance. According to a review by Wayne State University School of Medicine, “During the past 50 years, it has become apparent that deficiency of zinc in humans is prevalent. … Continue reading The Many Benefits of Zinc

Good, Bad, Clean, Dirty…The Morality of Food

There was a time where food was just food. It was sustenance, an energy source, fuel utilized for a functional purpose. Before the industrialization of agriculture and processed foods, you were pretty limited by your locale, climate and season as to which foods made up your daily diet. Back then, people ate to simply fuel … Continue reading Good, Bad, Clean, Dirty…The Morality of Food