What Does Your Poop Say About Your Health?

As the famous children's book states, everyone poops. It may seem a little off-putting to some, but analyzing your own stools can be a very helpful tool in measuring aspects of your overall health. I had always thought that regularity was the most important factor when thinking about bowel behavior but it turns out that … Continue reading What Does Your Poop Say About Your Health?

9 Ways to Boost Your Immunity Naturally

It’s that time of year again…everyone seems to be getting sick or has sick kids or sick parents. The weaker your immune system is, the more susceptible you will be to catching whatever bug may be going around. Instead of waiting to get sick and then muddle through the misery of a red nose, sore … Continue reading 9 Ways to Boost Your Immunity Naturally