Enjoying Movement as a Path to Better Health

  For a long time I did not see exercise as enjoyable, I saw it as a means to an end. To get fit and keep fit I needed to log a certain amount of hours or miles and only felt any kind of satisfaction when it was completed. Sometimes working out was pure misery. … Continue reading Enjoying Movement as a Path to Better Health

Healing my "Leaky Gut" and Giving up Coffee

    I share my story to give anyone else out there struggling with leaky gut some hope that there is a light at the end of the tunnel. This time two years ago I was in a much different place. I was suffering from HPA Axis dysfunction (adrenal fatigue), autoimmune diseases (celiac, endometriosis and dermatitis), … Continue reading Healing my "Leaky Gut" and Giving up Coffee