How I Cut the Duration, Volume and Intensity of my Periods in Half

  I was 13 when I got my first period. It was pretty normal for the first couple of years. It would come every 28 days like clockwork, I would have some nominal cramping, take a couple doses of ibuprofen and be done. Then, at age 15 it got much worse. The pain I experienced … Continue reading How I Cut the Duration, Volume and Intensity of my Periods in Half

Healing my "Leaky Gut" and Giving up Coffee

    I share my story to give anyone else out there struggling with leaky gut some hope that there is a light at the end of the tunnel. This time two years ago I was in a much different place. I was suffering from HPA Axis dysfunction (adrenal fatigue), autoimmune diseases (celiac, endometriosis and dermatitis), … Continue reading Healing my "Leaky Gut" and Giving up Coffee