Intestinal Permeability (A.K.A. “Leaky Gut Syndrome”) and How it Interferes With Weight Loss

If you hang around the holistic health and wellness sphere for any amount of time, you are likely to hear about intestinal permeability, also known as “leaky gut”, and how it can wreak havoc on the body in many different ways. Funnily enough, you don’t actually need to have any of the classic digestive symptoms … Continue reading Intestinal Permeability (A.K.A. “Leaky Gut Syndrome”) and How it Interferes With Weight Loss

Benefits of a Three Day Fast

As I am writing this post, I am on day three of a 3 day fast. I have never attempted a fast this long before and it has taught me a lot, so I thought I would share my experience in case anyone is interested. I usually intermittent fast most days, meaning that I skip … Continue reading Benefits of a Three Day Fast

How the Health of your Mouth Affects the Health of your Skin

It may seem like a bit of a stretch to think about, but the “healthiness” of our mouth can have a huge impact on the way our skin performs, both in terms of its appearance and in its function as a barrier defense to incoming pathogens. What? you may be thinking, why on earth would … Continue reading How the Health of your Mouth Affects the Health of your Skin

Repercussions of Long Term Birth Control Pill Use

When I was 15 years old, I had debilitating cramps and heaviness with my period every single month. I remember not being able to do much during my period and having to lay down for a lot of it. I would take some over the counter pain meds like ibuprofen, but that didn’t even touch … Continue reading Repercussions of Long Term Birth Control Pill Use

Digestion and Mental Health

Having good digestion is the key to righting and/ or preventing so many issues that can crop up in the body. It is the center of everything that goes on because it is where nutrients are assimilated into the body for use. Without digestion working as it ought to, several body systems, including the neurological … Continue reading Digestion and Mental Health

Does What We Eat Every Day Have an Impact on Future Generations of Offspring?

When I make choices every day about what I am going to eat I usually consider things like: what I like the taste of, what I’m in the mood for, what might cause a negative reaction and because I’m into nutrition, the macro and micro nutrients that will be involved. I can easily say that … Continue reading Does What We Eat Every Day Have an Impact on Future Generations of Offspring?

Stress and Digestion: Could The Way You Eat Be Adding to Your Stress?

In our modern times and fast-paced lifestyles, most of us feel “stressed” at least some, if not a majority of the time. If you take a minute to think about all the things in your life that can promote stress you might come up with things like: tension in relationships, deadlines at work, family obligations/ … Continue reading Stress and Digestion: Could The Way You Eat Be Adding to Your Stress?