If you hang around the holistic health and wellness sphere for any amount of time, you are likely to hear about intestinal permeability, also known as “leaky gut”, and how it can wreak havoc on the body in many different ways. Funnily enough, you don’t actually need to have any of the classic digestive symptoms … Continue reading Intestinal Permeability (A.K.A. “Leaky Gut Syndrome”) and How it Interferes With Weight Loss
Zinc deficiency is common nowadays due to the fact that a lot of our soil is depleted of the minerals and nutrients it once had in abundance. According to a review by Wayne State University School of Medicine, “During the past 50 years, it has become apparent that deficiency of zinc in humans is prevalent. … Continue reading The Many Benefits of Zinc
More people than ever are having troubles with sleep. Getting to sleep, staying asleep, having enough sleep and etc… Research has shown that our sleep habits can make a huge difference in the amount and quality of the sleep we experience. If you’ve ever pulled an all-nighter you can definitely attest to the fact … Continue reading How Well Do You Sleep?