“Healthy” is a funny word, isn’t it? It can mean very different things to different people. As a Nutritional Therapist and Coach I have heard things like: “I just want to get healthy”, or “I need to be healthier”. But what does that really mean? I personally have come to a definition of health that … Continue reading Judging Books By Their Covers; Why It’s Better to Look Inside to Determine “Healthiness”
I am offering my whole health program, Eat Move Rest Heal, again in the new year! (January 13 2020) It is an online program created specifically for women. I intentionally chose the same name as my business because I wanted to create a program that would address the main areas that I am passionate about! … Continue reading Eat Move Rest Heal Online Program Coming Again This January 2020… Save Your Spot!
As I am writing this post, I am on day three of a 3 day fast. I have never attempted a fast this long before and it has taught me a lot, so I thought I would share my experience in case anyone is interested. I usually intermittent fast most days, meaning that I skip … Continue reading Benefits of a Three Day Fast
When the word digestion is mentioned, most people begin to imagine their stomaches, or perhaps even the intestines or other organs that make up the GI (gastrointestinal) tract. In thinking about the process that takes the food that we put in our mouths and goes through the length of our torso, supplying nutrients and fuel … Continue reading Digestion Begins in Your Head
For a long time I did not see exercise as enjoyable, I saw it as a means to an end. To get fit and keep fit I needed to log a certain amount of hours or miles and only felt any kind of satisfaction when it was completed. Sometimes working out was pure misery. … Continue reading Enjoying Movement as a Path to Better Health