Judging Books By Their Covers; Why It’s Better to Look Inside to Determine “Healthiness”

“Healthy” is a funny word, isn’t it? It can mean very different things to different people. As a Nutritional Therapist and Coach I have heard things like: “I just want to get healthy”, or “I need to be healthier”. But what does that really mean? I personally have come to a definition of health that … Continue reading Judging Books By Their Covers; Why It’s Better to Look Inside to Determine “Healthiness”

Benefits of a Three Day Fast

As I am writing this post, I am on day three of a 3 day fast. I have never attempted a fast this long before and it has taught me a lot, so I thought I would share my experience in case anyone is interested. I usually intermittent fast most days, meaning that I skip … Continue reading Benefits of a Three Day Fast

Digestion Begins in Your Head

When the word digestion is mentioned, most people begin to imagine their stomaches, or perhaps even the intestines or other organs that make up the GI (gastrointestinal) tract. In thinking about the process that takes the food that we put in our mouths and goes through the length of our torso, supplying nutrients and fuel … Continue reading Digestion Begins in Your Head

Enjoying Movement as a Path to Better Health

  For a long time I did not see exercise as enjoyable, I saw it as a means to an end. To get fit and keep fit I needed to log a certain amount of hours or miles and only felt any kind of satisfaction when it was completed. Sometimes working out was pure misery. … Continue reading Enjoying Movement as a Path to Better Health