More people than ever are having troubles with sleep. Getting to sleep, staying asleep, having enough sleep and etc… Research has shown that our sleep habits can make a huge difference in the amount and quality of the sleep we experience. If you’ve ever pulled an all-nighter you can definitely attest to the fact … Continue reading How Well Do You Sleep?
What is the connection between going barefoot and health? When I was around 16 or so, up until age 28, I wore shoes with heels (2 inches or higher) almost daily. I took great pride in the fact that I could survive a night out salsa dancing in 4 inch heels for 5 hours. I … Continue reading Are You Grounded?
For a long time I did not see exercise as enjoyable, I saw it as a means to an end. To get fit and keep fit I needed to log a certain amount of hours or miles and only felt any kind of satisfaction when it was completed. Sometimes working out was pure misery. … Continue reading Enjoying Movement as a Path to Better Health