Eat Move Rest Heal Online Program Coming Again This January 2020… Save Your Spot!

I am offering my whole health program, Eat Move Rest Heal, again in the new year! (January 13 2020) It is an online program created specifically for women. I intentionally chose the same name as my business because I wanted to create a program that would address the main areas that I am passionate about! … Continue reading Eat Move Rest Heal Online Program Coming Again This January 2020… Save Your Spot!

These Are A Few Of My Favorite Things…

There are certain products that I find myself using every single day that I love and wouldn't want to do without! I thought I would share a bit about each of them and why I use them and find them helpful in supporting a healthful lifestyle. 1.  Nutritional Yeast Okay, okay, I know that some … Continue reading These Are A Few Of My Favorite Things…

Healing my "Leaky Gut" and Giving up Coffee

    I share my story to give anyone else out there struggling with leaky gut some hope that there is a light at the end of the tunnel. This time two years ago I was in a much different place. I was suffering from HPA Axis dysfunction (adrenal fatigue), autoimmune diseases (celiac, endometriosis and dermatitis), … Continue reading Healing my "Leaky Gut" and Giving up Coffee