Intestinal Permeability (A.K.A. “Leaky Gut Syndrome”) and How it Interferes With Weight Loss

If you hang around the holistic health and wellness sphere for any amount of time, you are likely to hear about intestinal permeability, also known as “leaky gut”, and how it can wreak havoc on the body in many different ways. Funnily enough, you don’t actually need to have any of the classic digestive symptoms … Continue reading Intestinal Permeability (A.K.A. “Leaky Gut Syndrome”) and How it Interferes With Weight Loss

Repercussions of Long Term Birth Control Pill Use

When I was 15 years old, I had debilitating cramps and heaviness with my period every single month. I remember not being able to do much during my period and having to lay down for a lot of it. I would take some over the counter pain meds like ibuprofen, but that didn’t even touch … Continue reading Repercussions of Long Term Birth Control Pill Use

How I Cut the Duration, Volume and Intensity of my Periods in Half

  I was 13 when I got my first period. It was pretty normal for the first couple of years. It would come every 28 days like clockwork, I would have some nominal cramping, take a couple doses of ibuprofen and be done. Then, at age 15 it got much worse. The pain I experienced … Continue reading How I Cut the Duration, Volume and Intensity of my Periods in Half