Intestinal Permeability (A.K.A. “Leaky Gut Syndrome”) and How it Interferes With Weight Loss

If you hang around the holistic health and wellness sphere for any amount of time, you are likely to hear about intestinal permeability, also known as “leaky gut”, and how it can wreak havoc on the body in many different ways. Funnily enough, you don’t actually need to have any of the classic digestive symptoms … Continue reading Intestinal Permeability (A.K.A. “Leaky Gut Syndrome”) and How it Interferes With Weight Loss

What Does Your Poop Say About Your Health?

As the famous children's book states, everyone poops. It may seem a little off-putting to some, but analyzing your own stools can be a very helpful tool in measuring aspects of your overall health. I had always thought that regularity was the most important factor when thinking about bowel behavior but it turns out that … Continue reading What Does Your Poop Say About Your Health?