Eat Move Rest Heal Online Program Coming Again This January 2020… Save Your Spot!

I am offering my whole health program, Eat Move Rest Heal, again in the new year! (January 13 2020) It is an online program created specifically for women. I intentionally chose the same name as my business because I wanted to create a program that would address the main areas that I am passionate about! … Continue reading Eat Move Rest Heal Online Program Coming Again This January 2020… Save Your Spot!

Intestinal Permeability (A.K.A. “Leaky Gut Syndrome”) and How it Interferes With Weight Loss

If you hang around the holistic health and wellness sphere for any amount of time, you are likely to hear about intestinal permeability, also known as “leaky gut”, and how it can wreak havoc on the body in many different ways. Funnily enough, you don’t actually need to have any of the classic digestive symptoms … Continue reading Intestinal Permeability (A.K.A. “Leaky Gut Syndrome”) and How it Interferes With Weight Loss

Benefits of a Three Day Fast

As I am writing this post, I am on day three of a 3 day fast. I have never attempted a fast this long before and it has taught me a lot, so I thought I would share my experience in case anyone is interested. I usually intermittent fast most days, meaning that I skip … Continue reading Benefits of a Three Day Fast

How Well Do You Sleep?

  More people than ever are having troubles with sleep. Getting to sleep, staying asleep, having enough sleep and etc… Research has shown that our sleep habits can make a huge difference in the amount and quality of the sleep we experience. If you’ve ever pulled an all-nighter you can definitely attest to the fact … Continue reading How Well Do You Sleep?

9 Ways to Boost Your Immunity Naturally

It’s that time of year again…everyone seems to be getting sick or has sick kids or sick parents. The weaker your immune system is, the more susceptible you will be to catching whatever bug may be going around. Instead of waiting to get sick and then muddle through the misery of a red nose, sore … Continue reading 9 Ways to Boost Your Immunity Naturally