Eat Move Rest Heal Online Program Coming Again This January 2020… Save Your Spot!

I am offering my whole health program, Eat Move Rest Heal, again in the new year! (January 13 2020) It is an online program created specifically for women. I intentionally chose the same name as my business because I wanted to create a program that would address the main areas that I am passionate about! … Continue reading Eat Move Rest Heal Online Program Coming Again This January 2020… Save Your Spot!

Women Lifting Heavy

A couple of decades ago, women were warned not to lift too heavy of weights lest they bulk up to hulk-like proportions. They were told to “do cardio, lots of cardio; cardio is your best friend”. Nowadays, however; more and more women are realizing that just doing lots of cardio doesn't do nearly as much … Continue reading Women Lifting Heavy

Are You Grounded?

What is the connection between going barefoot and health? When I was around 16 or so, up until age 28, I wore shoes with heels (2 inches or higher) almost daily. I took great pride in the fact that I could survive a night out salsa dancing in 4 inch heels for 5 hours. I … Continue reading Are You Grounded?