I am offering my whole health program, Eat Move Rest Heal, again this Spring! (April 13- June 12, 2020) It is an online program created specifically for women. I intentionally chose the same name as my business because I wanted to create a program that would address the main areas that I am passionate about! … Continue reading Eat Move Rest Heal Online Program Coming Again This April 2020… Save Your Spot!
People are great at making resolutions around getting in shape every new year. Then by the end of January or maybe even mid February, a lot will typically throw in the towel and start to abandon new year’s resolutions related to health and fitness, telling themselves that it’s just too much work and/or they … Continue reading Workout Smarter, Not Longer