Eat Move Rest Heal Online Program Coming Again This January 2020… Save Your Spot!

I am offering my whole health program, Eat Move Rest Heal, again in the new year! (January 13 2020) It is an online program created specifically for women. I intentionally chose the same name as my business because I wanted to create a program that would address the main areas that I am passionate about! … Continue reading Eat Move Rest Heal Online Program Coming Again This January 2020… Save Your Spot!

Workout Smarter, Not Longer

  People are great at making resolutions around getting in shape every new year. Then by the end of January or maybe even mid February, a lot will typically throw in the towel and start to abandon new year’s resolutions related to health and fitness, telling themselves that it’s just too much work and/or they … Continue reading Workout Smarter, Not Longer