Women are Not Small Men… Why Male and Female Physiology Differences Influence Athletic Performance

  We watched a fair amount of the  Winter Olympics at our house in 2018 and it was quite obvious to see that the male competitors often had more strength, speed, and generally easily outperformed their female counterparts in each sport. These facts are not contested and are well known; world records ranging from the … Continue reading Women are Not Small Men… Why Male and Female Physiology Differences Influence Athletic Performance

Workouts and Your Cycle

I always thought that a woman would naturally be at her “worst performance” athletically speaking, during the days of menstruation. After all, these are the days where women will typically feel fatigued, in pain and generally worse for wear out of any other days in the cycle. I was so surprised to learn that in … Continue reading Workouts and Your Cycle

How Well Do You Sleep?

  More people than ever are having troubles with sleep. Getting to sleep, staying asleep, having enough sleep and etc… Research has shown that our sleep habits can make a huge difference in the amount and quality of the sleep we experience. If you’ve ever pulled an all-nighter you can definitely attest to the fact … Continue reading How Well Do You Sleep?

Enjoying Movement as a Path to Better Health

  For a long time I did not see exercise as enjoyable, I saw it as a means to an end. To get fit and keep fit I needed to log a certain amount of hours or miles and only felt any kind of satisfaction when it was completed. Sometimes working out was pure misery. … Continue reading Enjoying Movement as a Path to Better Health