Intermittent Fasting… A Good Idea?

In modern society, for those of us living in westernized affluent nations; we don’t need to go hungry ever. We are always surrounded by both an abundance of food and opportunities with which to consume it. We may be so ingrained in daily eating patterns, that we have lost the ability to hear when the … Continue reading Intermittent Fasting… A Good Idea?

Good, Bad, Clean, Dirty…The Morality of Food

There was a time where food was just food. It was sustenance, an energy source, fuel utilized for a functional purpose. Before the industrialization of agriculture and processed foods, you were pretty limited by your locale, climate and season as to which foods made up your daily diet. Back then, people ate to simply fuel … Continue reading Good, Bad, Clean, Dirty…The Morality of Food