Digestion and Mental Health

Having good digestion is the key to righting and/ or preventing so many issues that can crop up in the body. It is the center of everything that goes on because it is where nutrients are assimilated into the body for use. Without digestion working as it ought to, several body systems, including the neurological … Continue reading Digestion and Mental Health

Repercussions of Long Term Birth Control Pill Use

When I was 15 years old, I had debilitating cramps and heaviness with my period every single month. I remember not being able to do much during my period and having to lay down for a lot of it. I would take some over the counter pain meds like ibuprofen, but that didn’t even touch … Continue reading Repercussions of Long Term Birth Control Pill Use

Intestinal Permeability (A.K.A. “Leaky Gut Syndrome”) and How it Interferes With Weight Loss

If you hang around the holistic health and wellness sphere for any amount of time, you are likely to hear about intestinal permeability, also known as “leaky gut”, and how it can wreak havoc on the body in many different ways. Funnily enough, you don’t actually need to have any of the classic digestive symptoms … Continue reading Intestinal Permeability (A.K.A. “Leaky Gut Syndrome”) and How it Interferes With Weight Loss

How the Health of your Mouth Affects the Health of your Skin

It may seem like a bit of a stretch to think about, but the “healthiness” of our mouth can have a huge impact on the way our skin performs, both in terms of its appearance and in its function as a barrier defense to incoming pathogens. What? you may be thinking, why on earth would … Continue reading How the Health of your Mouth Affects the Health of your Skin