Got Friends? The Connection Between Social Support and Health

  It can be easy to think of health, fitness and well-being as being directly impacted by our diet and lifestyle choices and not much else. Some might go further to include stress-relieving activities such as meditation, yoga, or spending time in nature when thinking about what directly affects their overall health and well-being.  Funnily … Continue reading Got Friends? The Connection Between Social Support and Health

Insulin Resistance and Cardiovascular Health

When someone is eating a low fat diet, often times that means that they are eating a high carbohydrate diet, because the calories that would have come from fat sources are now replaced by carbohydrates due to the fact that a lot of proteins come with fat included (like meat and dairy items). This high … Continue reading Insulin Resistance and Cardiovascular Health

How Well Do You Sleep?

  More people than ever are having troubles with sleep. Getting to sleep, staying asleep, having enough sleep and etc… Research has shown that our sleep habits can make a huge difference in the amount and quality of the sleep we experience. If you’ve ever pulled an all-nighter you can definitely attest to the fact … Continue reading How Well Do You Sleep?

Are You Grounded?

What is the connection between going barefoot and health? When I was around 16 or so, up until age 28, I wore shoes with heels (2 inches or higher) almost daily. I took great pride in the fact that I could survive a night out salsa dancing in 4 inch heels for 5 hours. I … Continue reading Are You Grounded?