Intermittent Fasting… A Good Idea?

In modern society, for those of us living in westernized affluent nations; we don’t need to go hungry ever. We are always surrounded by both an abundance of food and opportunities with which to consume it. We may be so ingrained in daily eating patterns, that we have lost the ability to hear when the … Continue reading Intermittent Fasting… A Good Idea?

Benefits of a Three Day Fast

As I am writing this post, I am on day three of a 3 day fast. I have never attempted a fast this long before and it has taught me a lot, so I thought I would share my experience in case anyone is interested. I usually intermittent fast most days, meaning that I skip … Continue reading Benefits of a Three Day Fast

Insulin Resistance and Cardiovascular Health

When someone is eating a low fat diet, often times that means that they are eating a high carbohydrate diet, because the calories that would have come from fat sources are now replaced by carbohydrates due to the fact that a lot of proteins come with fat included (like meat and dairy items). This high … Continue reading Insulin Resistance and Cardiovascular Health