Eat Move Rest Heal Online Program Coming Again This April 2020… Save Your Spot!

I am offering my whole health program, Eat Move Rest Heal, again this Spring! (April 13- June 12, 2020) It is an online program created specifically for women. I intentionally chose the same name as my business because I wanted to create a program that would address the main areas that I am passionate about! … Continue reading Eat Move Rest Heal Online Program Coming Again This April 2020… Save Your Spot!

Benefits of a Three Day Fast

As I am writing this post, I am on day three of a 3 day fast. I have never attempted a fast this long before and it has taught me a lot, so I thought I would share my experience in case anyone is interested. I usually intermittent fast most days, meaning that I skip … Continue reading Benefits of a Three Day Fast

Digestion Begins in Your Head

When the word digestion is mentioned, most people begin to imagine their stomaches, or perhaps even the intestines or other organs that make up the GI (gastrointestinal) tract. In thinking about the process that takes the food that we put in our mouths and goes through the length of our torso, supplying nutrients and fuel … Continue reading Digestion Begins in Your Head