Eat Move Rest Heal Online Program Coming Again This January 2020… Save Your Spot!

I am offering my whole health program, Eat Move Rest Heal, again in the new year! (January 13 2020) It is an online program created specifically for women. I intentionally chose the same name as my business because I wanted to create a program that would address the main areas that I am passionate about! … Continue reading Eat Move Rest Heal Online Program Coming Again This January 2020… Save Your Spot!

How the Health of your Mouth Affects the Health of your Skin

It may seem like a bit of a stretch to think about, but the “healthiness” of our mouth can have a huge impact on the way our skin performs, both in terms of its appearance and in its function as a barrier defense to incoming pathogens. What? you may be thinking, why on earth would … Continue reading How the Health of your Mouth Affects the Health of your Skin

Insulin Resistance and Cardiovascular Health

When someone is eating a low fat diet, often times that means that they are eating a high carbohydrate diet, because the calories that would have come from fat sources are now replaced by carbohydrates due to the fact that a lot of proteins come with fat included (like meat and dairy items). This high … Continue reading Insulin Resistance and Cardiovascular Health

Digestion and Mental Health

Having good digestion is the key to righting and/ or preventing so many issues that can crop up in the body. It is the center of everything that goes on because it is where nutrients are assimilated into the body for use. Without digestion working as it ought to, several body systems, including the neurological … Continue reading Digestion and Mental Health

Backyard Remedies

    One of the things that I have loved the most about living on land out here in the country is the availability of resources for healing I can find just by simply stepping off the back porch. After researching about some of the plants and trees I was seeing a lot of on … Continue reading Backyard Remedies

Stress and Digestion: Could The Way You Eat Be Adding to Your Stress?

In our modern times and fast-paced lifestyles, most of us feel “stressed” at least some, if not a majority of the time. If you take a minute to think about all the things in your life that can promote stress you might come up with things like: tension in relationships, deadlines at work, family obligations/ … Continue reading Stress and Digestion: Could The Way You Eat Be Adding to Your Stress?

These Are A Few Of My Favorite Things…

There are certain products that I find myself using every single day that I love and wouldn't want to do without! I thought I would share a bit about each of them and why I use them and find them helpful in supporting a healthful lifestyle. 1.  Nutritional Yeast Okay, okay, I know that some … Continue reading These Are A Few Of My Favorite Things…