Eat Move Rest Heal Online Program Coming Again This April 2020… Save Your Spot!

I am offering my whole health program, Eat Move Rest Heal, again this Spring! (April 13- June 12, 2020) It is an online program created specifically for women. I intentionally chose the same name as my business because I wanted to create a program that would address the main areas that I am passionate about! … Continue reading Eat Move Rest Heal Online Program Coming Again This April 2020… Save Your Spot!

The Autoimmune Protocol and Reintroductions

The Autoimmune Protocol (AIP) has helped me so much. It literally healed me from the inside out and I am forever grateful that I found out about it and did the hard hard work of going through it. It seems so hard when you first start and have to give up so many foods (eggs, … Continue reading The Autoimmune Protocol and Reintroductions