How I Cut the Duration, Volume and Intensity of my Periods in Half

  I was 13 when I got my first period. It was pretty normal for the first couple of years. It would come every 28 days like clockwork, I would have some nominal cramping, take a couple doses of ibuprofen and be done. Then, at age 15 it got much worse. The pain I experienced … Continue reading How I Cut the Duration, Volume and Intensity of my Periods in Half

Estrogen Dominance and Xenoestrogens

  PMS, painful periods, weight gain, skin issues, breast tenderness and irregular menstrual cycles can all be symptoms of Estrogen dominance, which, as it sounds; is too much estrogen circulating in the female system leading to an upset in the overall hormonal balance. Estrogen dominance is so commonplace now that a lot of women experience … Continue reading Estrogen Dominance and Xenoestrogens