I am offering my whole health program, Eat Move Rest Heal, again this Spring! (April 13- June 12, 2020) It is an online program created specifically for women. I intentionally chose the same name as my business because I wanted to create a program that would address the main areas that I am passionate about! … Continue reading Eat Move Rest Heal Online Program Coming Again This April 2020… Save Your Spot!
In modern society, for those of us living in westernized affluent nations; we don’t need to go hungry ever. We are always surrounded by both an abundance of food and opportunities with which to consume it. We may be so ingrained in daily eating patterns, that we have lost the ability to hear when the … Continue reading Intermittent Fasting… A Good Idea?
“Healthy” is a funny word, isn’t it? It can mean very different things to different people. As a Nutritional Therapist and Coach I have heard things like: “I just want to get healthy”, or “I need to be healthier”. But what does that really mean? I personally have come to a definition of health that … Continue reading Judging Books By Their Covers; Why It’s Better to Look Inside to Determine “Healthiness”
If you hang around the holistic health and wellness sphere for any amount of time, you are likely to hear about intestinal permeability, also known as “leaky gut”, and how it can wreak havoc on the body in many different ways. Funnily enough, you don’t actually need to have any of the classic digestive symptoms … Continue reading Intestinal Permeability (A.K.A. “Leaky Gut Syndrome”) and How it Interferes With Weight Loss
We watched a fair amount of the Winter Olympics at our house in 2018 and it was quite obvious to see that the male competitors often had more strength, speed, and generally easily outperformed their female counterparts in each sport. These facts are not contested and are well known; world records ranging from the … Continue reading Women are Not Small Men… Why Male and Female Physiology Differences Influence Athletic Performance
Have you been trying to lose weight but not having much success? If so, you’re not alone, as approximately 50 million Americans try to lose weight every year and just 5 percent report keeping the weight off, according to the Colorado State University Extension. A lot of women attempt to lose weight while unknowingly making … Continue reading Women and Weight Loss… 5 Common Mistakes
PMS, painful periods, weight gain, skin issues, breast tenderness and irregular menstrual cycles can all be symptoms of Estrogen dominance, which, as it sounds; is too much estrogen circulating in the female system leading to an upset in the overall hormonal balance. Estrogen dominance is so commonplace now that a lot of women experience … Continue reading Estrogen Dominance and Xenoestrogens